The Little Guide
A travel guide on living like a local.
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Stories

My discoveries while living like a local in different cities around the world.


A travel guide for living like a local in different cities around the world.

 

30 Days to Healthy Living & Beyond

After indulging in Porto's amazing francesinha's and pastel de natas for 6 weeks, it was time for a detox.  I found myself quickly outgrowing my clothes and knew I needed to get healthier and slim down.  I’ve always felt it was important to test everything in my online store so decided to give our detox program, 30 Days to Healthy Living & Beyond, a whirl.

So, goodbye to these...

Pastel de Nata

Pastel de Nata

Francesinha

Francesinha

And hello to these!

Vegan sushi with quinoa & veggies

Vegan sushi with quinoa & veggies

Roasted root veggies

Roasted root veggies

For the next 30 days, I avoided any inflammation causing ingredients: dairy, gluten, soy, refined sugars, coffee, alcohol.

Instead, I filled up on yummy vegan protein shakes, supportive essentials, fizz sticks, detox tea, veggies🥒🍆, lean proteins🐟🐔, good carbs 🍠, and good fats 🥑. 

Fast forward 30 days, I'm 15 pounds (7kg) lighter, have amazing energy levels, my skin has that k-beauty chok chok glow, my naughty food cravings have disappeared, and my hair has become shinier, stronger, and thicker thanks to the biotin in the shakes.  My exercise routine remained the same, consisting of yoga, pilates, and long walks. I’m pretty impressed at how significant a change in diet can affect your body composition.

Day 28: Swimming in one of my favorite skirts I wore constantly during the beginning of my detox.

Day 28: Swimming in one of my favorite skirts I wore constantly during the beginning of my detox.

Life Post Detox
It’s been 2 weeks and I have continued to stick with the principles of the detox 80% of the time by continuing to avoid certain ingredients and having at least 1 shake a day. I feel healthier and notice I just look and feel better when I’m getting all my nutrients in for the day. I rarely crave sweets or coffee and find the fizz sticks or herbal teas just much more enjoyable.  If you’re thinking of adopting healthier eating habits, desire a leaner figure, and/or want to rebalance your body overall, I highly recommend this program. Read on for more info.  

What is the 30 Days to Healthy Living?
A nutritionally based detox program that helps your body eliminate toxins, create lean muscle, and melt any excess fat.  It focuses on nutritional rebalancing to reset your metabolism, increase your energy, reduce food cravings, and give you glowy skin. You’re still eating from all food groups but making healthier choices to ensure your body gets all the nutrients it needs PLUS feeling satiated in all departments curbing any cravings.

What comes in the program?
Vegan protein shakes, a pro & pre-biotic, greens balance powder, fiber boost, herbal tea, and fizz sticks to keep you focused and when you want a little lift!  Here’s a short 7-minute video taking you through how an anti-inflammation diet works.

What does a typical day look like?
1 or 2 shakes a day+ 1 or 2 healthy meals and snacks.  We have a meal plan guide with recipes and shopping lists I can provide you. Depending on your needs, I can also help customize a plan that makes the most sense for you depending on your health goals and dietary preferences. I've included a simple one sheeter below for those wanting to see a sample outline below.

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Where can I get the program?
Email me or feel free to click through on my website. ☺️ We deliver to the USA, Canada, UK, Poland, Australia, and New Zealand It’s normally $434 USD (£381) but sign up as a Preferred Client and it's 40% off at $260.40 USD (£228.60) . Contact me if you have any questions and/or would like to try the detox and I'd be happy to help you place the order.

Final Thoughts: Updated May 2019
Going on a detox can be tricky so accountability is key for success.  I’ve coached loads of people through this program now and seen wild success. For those that go on the program, I’ll be your personal health coach identifying what your health goals and challenges are, providing support when needed during the tough times, and also add you to our private Facebook group where you’ll find helpful recipes & resources for your 30 day detox for support and encouragement.

Here’s to a healthy season!

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