The Best 10-15 Minute Workouts
A helpful roundup of my favorite 10-15 minute YouTube workouts, perfect for your Miracle Morning routine or squeezing in mid-day. Getting fresh air is incredibly important and I make sure to go on a daily walk but I find it more comfortable to workout from home sans facemask so prefer starting my day with an online workout instead (well, after an Iced Turmeric Latte that is🙈). As I learned in The 5am Club by Robin Sharma, breaking a sweat first thing in the morning not only wakes you up and increases your focus, but also decreases your cortisol levels which are the highest when we first wake up. It helps us think better and faster, promotes neural brain cells, and most importantly releases dopamine that makes us happier.☺️
You guys know I live by the Miracle Morning and love that my May Miracle Morning Routine has been helpful to you so thought I would share some of my favorite at-home 10-15 minute YouTube video workouts as I’ve been discovering more great ones for some variety. I’ve been back in NYC for a month now and it’s been admittedly a tougher transition learning how to live these times in a city so working out more to break a bigger sweat has been key for keeping mentally healthy and handy as it keeps you fitter as well. I’ve been doubling up on two workouts to have a 20-30 minute sweat session.
I hope you enjoy this roundup! All the videos below are in a dedicated 10-15 minute Workouts playlist on my YouTube channel as well which I will continue to add to as I discover more so make sure to bookmark it. Do you have any favorite go-to videos that you’ve been doing? I would love to learn what they are so feel free to leave links in the comments section below or send me a DM!
YOGA 🧘🏻♀️
Boho Beautiful’s videos fill my wanderlust soul so she is always my fave.
15 Minute Workout for Forest Lovers. Great for full body.
PILATES-ESQUE
I tend to prefer more low impact workouts as high intensity workouts can stress me out so am loving these full body workouts that are general pilates-esque by Tracy Anderson and Melissa Wood.
10 Minutes w. Tracy Anderson
15 Min. Full Body. There aren’t any audio prompts to switch positions so best for those that are more advanced fitties.
15 Minutes Full Body Workout with Melissa Wood Tepperberg
TARGETED AREAS
When you want to do some extra credit.
10 minute Lower Body & Abs w. Melissa Wood.
10-Minute Booty Burner w. Lauren Bullen (a.k.a. @Gypsea_Lust)
STRETCH
We’re all working from home these days and our set up might not be as ergonomic as in the office. These are great for stretching out your neck, shoulder, and upper back.
If you have 17 Minutes, do this one.
If you only have 10 Minutes.